Success Habits

August 24th, 2009, Author: Jim Cassa, Categories: Psychic Reading

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I personally have my own addictions. I am addicted to reading books. If, for a day or two, no printed pages reach my sense of sight I experience withdrawal symptoms. There are organic apples I purchase at the local market and I cannot go a week without them. These apples are so fresh and juicy I must have them on a weekly, if not daily, basis. I am addicted to them.

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Our addictions are a fact of life. The word ADDICT comes fro the Latin ADDICO which translated means DEVOTE. We all devote ourselves to various pastimes, pleasures, and pursuits. What upsets me is the harmful addictions and habits that destroy our potential. Can we change our harmful actions into beneficial ones? Can we fix our negative addictions which destroy bodily health, take away our peace of mind, and lead us away from personal development and a feeling of joy while living?

Replace a Bad Habit with A Good Habit

I recently found myself drinking too much coffee. The smell of coffee beans is enough to prepare my mind for feelings of euphoria. An abundance of coffee, I find, stimulates me mentally and as a blogger it adds mental clarity thanks to it being a stimulant. In contrast my liver, doing all the hard work in processing the beverage, was taking a bashing. I decided to use a coffee substitute. Raw carrot juice is the beverage I selected. I find carrot juice refreshing and easy to take.

The way to stop a habit is by not stopping it cold turkey but by substituting a new habit. The new habit is a beneficial one and good for you. It could could be good for you physically, mentally , or emotionally. It is the course of action, in an ideal world, you would like to take but are are struggling to do it. A new habit can take up to 30 days of doing it to become established. The first six days of the new habit is hard to follow, the six days after that a little easier, going six days forward again it becomes easier still. As the habit is performed every day it does get easier and better.
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We devote ourselves to emotional feelings and patterns of behavior that are negative. Then we all know how difficult it is to break out of these habits. Instead of BREAKING OUT use BREAKING IN by using, transitioning, into a new and better habit as a replacement.

Make a List of Good Habits

Habits are like personal values. It is often that our habits control us instead of we controlling the action itself. I made a list of the good habits I would like to have as part of my own personal development.

1.The habit of concentration
2.Being polite even while others are rude.
3.To visualize my goals.
4.Being on time for meetings.
5.Writing one Blog post per day.
6.To rise early.
7.The exercise habit.

Why not make your own list of success habits you would like. If you do not already have the habit just make it part of your list. Ways are always shown to the true seeker of personal development as we progress down the road of becoming better people.

Reverse the Habit Method

You might also like to make a list of your bad habits, the ones you want to change. Here is my list. It is incomplete but will suffice for this example.

1.Sleeping to much.
2.Excessive coffee drinking.
3.Being late for meetings.

Now beside my existing habits, which cause me great anxiety thanks to their excessive nature, I list the beneficial habits I want to transition into and make permanent. These new habits may not yet be a reality but we are still in the planning stage. Here is my updated list with my more desirable habits in place ready for transitioning.

1.Sleeping too much—Wake one hour early.
2.Excessive coffee drinking—Replace coffee with carrot juice.
3.Being late for meetings.—Use an appointment diary.

Transition Habits Need Work

It is a cliche, yet a true one, that old habits are hard to break. It is also true hard work is required to break out of an old habit and transition into a new one. We might want to ask ourselves why are those habits and actions so difficult to change?

If you have ever done any gardening you know the most difficult weeds to extract are the ones with deep roots. You really have to put some shoulder into it to pull out these deep rooted weeds. Same with habits. They are ingrained deep within ourselves. This is why we only want the good ones to be a part of us. Habits have their roots buried deep within us. It takes a mighty effort, of varying intensity, to transition to a better habit.

Drive and hard work can make the transition of habits operate in our daily lives. That is why I surround myself with a positive environment. It is the reason I am passionate about personal development. It gives me fighting chance to replace bad habits with good ones making the transition a little easier.

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ABOUT THE AUTHOR
Jim Cassa is a psychic and writer. He is the founder of Blogboogie the site for Personal Growth. Jim helps clients evolve. He offers distance learning and shows YOU many useful methods on self help and personal growth. Let AUSTRALIAN psychic Jim Cassa show you ways on how to develop your PERSONAL GROWTH today!

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