Health and Beauty

August 30th, 2009, Author: Jim Cassa, Categories: Psychic Reading

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Health is a very underrated piece of our personal power these days. I know a little bit about health. In 2002 I received my certification as a professional yoga teacher. My close interaction with people allowed me to observe many healthy habits of people, and some not so healthy.

Since then I have become friends with many professionals in the HEALTH AND FITNESS field and I have learned a lot. Health is sometimes appreciated only after we have lost it. Then it can be a long, long, road we must travel to get our health back.

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Beauty, being beautiful, is a pressure that many women are exposed to in modern life. Slimmer, sexier, more clothes, more this, more that, the list goes on and on for a modern woman. Men are as much to blame. Instead of seeing the inner beauty of a woman, their wonderful feminine spirit, men often focus on the superficial outer qualities.

Then women are exposed to the dog eat dog world of corporate culture. In order to compete with men some women take on masculine qualities, become more yang in nature, and hide their inner truth and beautiful values of tenderness and caring. It robs them of their feminine nature.

Real Beauty

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Real Beauty stems from abundant health. Good health is the foundation of vibrant and happy living. I enjoy my health. It allows me to concentrate for long periods without interruption and to perform intense mental activity. The beautiful person has good health as their foundation. They know that once you get health on track many advantages follow from it.

The words health and energy mix well. If you have good health you naturally have a lot of energy. There is a trend in our society where individuals are on a quest for more and more energy by strictly natural means. I am one such person. The more energy I have the more I can do. This might seem like a simple statement but a conscious increase in energy has paid me back in many ways. Most days I feel like a millionaire with a high level of well being and function.

A Quest for Energy

Food. Food is one of the quickest ways to gain energy. I try to eat organic foods but it is hard. You are limited by the availability of supply. I am trying to eat more raw foods. I find they are easy to digest and give me a lift during the day. There is a lot more I can say on food and eating but I will leave this for another Blog post.

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Sleep. I find it is not so much the quantity of sleep it is the quality. By this I mean the depth of the sleep cycle. It is a scientific fact that when our bodies get to a deep stage of the sleep cycle rejuvenation and body repair occur at a faster rate. Shallow sleep fails to give the same results because the deeper stages of the sleep cycle are not reached.

Before I go to sleep at night I clear my mind of all worry and concern I do not want negative energy entering my mind as my body prepares to shut down and enjoy its rejuvenation period. A good habit is to have enjoyable, positive, images in your mind before you sleep. I like to think of something pleasant as I begin to drift off and my conscious mind begins to shut down.

Associates. The people we associate with, if we like it or not, are also on a quest for energy. Be aware you might meet people who try and take your energy. They achieve this by pulling you down, making you feel less worthy as a person, and by emotional attacks on you. As you feel worse they feel better.

This kind of person is, in a sense, an energy vampire, who wants to use your energy to supplement their own short supply. Many people do this unconsciously. It is good to be aware of it as it protects your own energy field. If you feel drained all the time, you are around a person, it is a sure sign something is wrong.

You owe it to yourself to keep your own energy high by association with other high energy people. Energy protection is a fascinating area of study and as I learn more I will post it here on this Blog. I finish now by saying here is to your health and beauty.

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ABOUT THE AUTHOR
Jim Cassa is a psychic and writer. He is the founder of Blogboogie the site for Personal Growth. Jim helps clients evolve. He offers distance learning and shows YOU many useful methods on self help and personal growth. Let AUSTRALIAN psychic Jim Cassa show you ways on how to develop your PERSONAL GROWTH today!

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