The best ten minutes is the time in the morning before your day starts. Here in this time, before the world unfolds, there is quietness to plan your day ahead. It feels empowering to plan what you are going to achieve during the next 24 hours.
Look over what you want to do today. If you are happy with this method you can make it a habit and perform it daily. Mornings are a good time for visualizations and meditation. See, in your mind’s eye, your day flowing well.
Self Talk
How we talk to ourselves makes a big difference. Self talk is the constant stream of talking going on in our heads. By paying attention to this inner verbal chatter we can decipher how we treat ourselves.
We often absorb the negative self talk of others. This is especially true when growing up as children. The trouble is when we are adults these negative scripts are still running around in our heads causing us to act in negative ways. We can change this if we want.
Gentleness
The way to approach negative self talk is to be gentle with yourself and have some patience and softness. Many things were forced upon us when growing up and even though at the time they looked to be for our welfare the reality is they were more destructive than good.
It is not a perfect world but by introducing more gentleness into our nature we love ourselves more and then treat ourselves far better. We gradually approach perfection more and more with a healthy self respect.
0 Comments until now.
Comment!