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Astral Travel

One more psychic development skill is being able to astral travel and have an experience known as an out of the body projection. Astral travel is common when one is asleep but the problem is most of us do not remember our non physical explorations and travels when we wake from sleep. Let us see if we can shed some light upon astral projection and if we can learn to do it ourselves.


Psychic Medium >>> JIm Cassa.


Belief Systems

It is true the mind can be our worst enemy. The belief about out of the body experiences being impossible or hard to induce hold one back. The belief systems we embrace can be like mini cages in our minds and restrict inner development and expansion of our innate abilities. Know that astral travel is possible, people do it everyday, and once you learn the basics it is like riding a bike and you will always remember it.


It is our doubts that hold us back. Self confidence is often lacking with any beginning psychic skill and finding out how to astral travel is no different. We need to progress slowly and build up our inner knowing. Someone outside of us can tell us it is possible but unless we experience it first hand it is hard to understand and to believe in it.



Out of the Body Tips

One of the most powerful tips you can use to induce astral travel is to lower the brainwave cycles down into the alpha and theta state. What alpha and theta means are the mind is beginning to slow down and approach a more expansive state of being. You begin to let go of the filters that block perception and new dimensions of living and being start to open up.

Accompany this with full body relaxation. Many use tai chi or yoga methods, although these are not the only ones, and are good at making the body relax. Total relaxation means releasing all stress and being in a state of calm.



Body Stretch Method

Here is an astral projection exercise that has been used since the dawn of time. Laying down, on your spine, begin to relax and let go. You have got some meditation, or new age music playing, and are comfortable in your relaxation state and have no distractions. Do this in a quiet room. Visualize, with closed eyes, your feet stretching out several feet in length and now do the same for you upper body. Now stretch, in your mind’s eye your upper body several feet past your head position. Now you are twice as long as you were previously. Repeat this several times.


Be aware of how your feel and what comes up in the experience. The sensations you encounter are important and a part of your progress. If you notice vibrational changes this is a very good sign.







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ABOUT THE AUTHOR
Jim Cassa is a psychic and writer. He is the founder of Blogboogie the site for Personal Growth. Jim helps clients evolve. He offers distance learning and shows YOU many useful methods on self help and personal growth. Let AUSTRALIAN psychic Jim Cassa show you ways on how to develop your PERSONAL GROWTH today!















































































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