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BlogBoogie- The Health Mind Spirit Guide


Archive for the ‘Health and Fitness’ Category

The New Wave of Energy

Change is in the Air

Well last night I could not believe my eyes. I confess I spent 15 minutes in front of the TV with a family member. This is a major sin for me. I live life to the max so TV is naturally ruled out. Blogging, my friends, nature, and personal development are [...]

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Farmers Market

Fresh Food

Anyways on the weekend I visited the local Farmers Market. I like the set up and fresh air. Not to mention the fresh food in abundant supply. I enjoy giving the local farmers my support and enthusiasm. I used to have my own market stall and I know how hard these souls work and [...]

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Stay Young- Do Eternal Youth Methods Work?

Staying Young- The Secret of Eternal Youth

Eternal Youth. This is the selling point of billion dollar industries. The message is pushed in the products we buy from clothes to anti wrinkle creams and everything in between. Hollywood and TV promote youth big time. We are bombarded with it. There is no escape. Staying young with [...]

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Building Muscle- A Simple Guide

My Own Muscle Building Guide

Years ago, many years ago , and going back to a time when I was at the tender age of 16 years I started a hobby that goes by the name of bodybuilding.
I was a fanatic and training at the gym five days each week while living the full [...]

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